It's straightforward why John Friend energetically suggests the book Yoga Body: The Origins of Modern Posture Yoga "for every earnest understudy of yoga." Because, Mark Singleton's proposition is an all-around investigated uncover of how present-day hatha yoga, or "stance practice," as he terms it, has changed inside and after the training left India. Be that as it may, the book is basically about how yoga changed in India itself over the most recent 150 years. How yoga's principle, present-day advocates T. Krishnamacharya and his understudies, K. Pattabhi Jois and B. K. S. Iyengar-blended their homegrown hatha yoga rehearses with European aerobatic. This was what number of Indian yogis adapted to advancement: Rather than staying in the caverns of the Himalayas, they moved to the city and grasped the approaching European social patterns. They particularly grasped its increasingly "elusive types of aerobatic," including the persuasive Swedish